What is Arctic Ease?

Arctic Ease provides hours of relief from pain and swelling without the hazards and discomfort of ice or frozen gel packs or the irritation of menthol patches. Arctic Ease Cold Therapy Wraps apply therapeutic cold and compression while conforming to the affected site and stay in place while you remain active! Suitable for sprains, repetitive motion injuries, pain associated with arthritis, bruises, and muscle cramps. [ more ]

Arctic Ease Wrap

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Arctic Ease featured in The Fit Crasher

Arctic Ease Instant Cold Wrap So my left knee. If you’ve been following along here for awhile you know that it’s been a bit of an issue since I tore my meniscus in 2010. Things were going well until I moved to New York City. Walking around in regular shoes all day just wasn’t cutting it. And then I tweaked it doing lunges in class last week and, well, you get an idea of where this is going. I received a letter from Arctic Ease asking if I would be interested in trying their cold wraps to help with my… [more]

Arctic Ease Featured in Crazy Running Girl – 8 ways to treat running aches and pains

Running aches and pains are inevitable… after all, running is an abusive sport (I think that’s why it’s such a great stress reliever… no better way to get out the stress than to truly pound it out of your system). Over the years, I’ve come across a number of different tools and ways to get rid of the aches and pains that are associated with running. There are a few that have come up to the top as my favorite. 5. Arctic Ease Instant Cold Wrap I was just introduced to this and I LOVE it. You know how if… [more]

Baltimore Post-Examiner – Running with Arctic Ease

For those of you who completed the Baltimore Half Marathon this weekend…a) well done and b) do you have any bits that hurt? I’m not a long-distance runner. I like a sweet 5K and then I’m done. One of the reasons I keep my running to a minimum is because of running injuries. I do so much other exercise that I don’t want to mess up my knees or shins. These are frequent complaints that I hear from runner friends. One of my friends has a real knee problem from running and over the past week, before the half marathon,… [more]

Break Free from Ice Therapy

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