Arctified Blog

Instant Cold & Compression for Athletes

Arctic Ease – Shaun T Instructional Video

Arctic Ease – Shaun T

Break Free from Ice Therapy

Break Free From The Pack: Work Through The Sore

Break Free From The Pack: Ice Therapy

Break Free From The Pack: Recovery

Femur Shaft Fractures

The femur, or thighbone, is the longest and strongest bone in your body; therefore, it takes a great force, like a car accident, to break it. The long, straight part of the femur from below the hip to the knee is known as the femoral shaft. Types of Femoral Shaft Fractures Femur fractures are classified based on the location of the fracture, the pattern of the break, and whether the skin and muscle were torn. Some common types of femur fractures include: Transverse. A straight horizontal break across the femoral shaft is known as a transverse fracture. Spiral. A twisting… [more]

ACL Injury: Does It Require Surgery?

ACL injuries are often associated with sports like football, basketball and soccer, when the following movements may occur: Getting hit hard on the side of your knee Stopping suddenly and changing direction Overextending the knee joint Treatment for ACL injuries are determined on an individual basis based on the patient’s age, activity level, how unstable the knee is, and whether other structures in the knee have also been injured. Age. For the young and active population, ACL surgery is often recommended to restore range of motion, to reduce the risk of subsequent injury, and to reduce progression of degenerative changes…. [more]

Anterior Cruciate Ligament (ACL) Injuries

More commonly known as the ACL, the anterior cruciate ligament connects the thighbone to the shinbone in the middle of the knee. It prevents the shinbone from sliding out in front of the thighbone. Overstretching or tearing can cause an ACL injury. Most ACL tears occur in the middle of the ligament or the ligament is pulled off of the thighbone, which form a gap that cannot heal on its own. Causes ACL injuries are often associated with sports. The following movements can result in an ACL injury: Getting hit hard on the side of your knee Stopping suddenly and… [more]

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